End-to-end encryption is leaving Instagram and most people didn’t even know it was there.
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We are leaving improperly sized content in 2025. Here’s your 2026 size cheat sheet for Facebook, Instagram, and Tiktok. You can download your own size chart here!
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Social media in 2026 isn’t about doing more, it’s about doing what actually works.The creators and small businesses seeing growth aren’t posting perfectly edited content every day. They’re building series instead of chasing virality, prioritizing human connection over AI, and creating content that’s searchable, save-worthy, and community-driven. For the pole industry especially, this shift matters. We’re navigating bans, burnout, and algorithm changes while still trying to show up for our students, clients, and audiences. The answer isn’t louder content, it’s intentional content.
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Likes are easy. The metrics listed below tell the real story. If you’re a pole studio owner, instructor, or creator, saves, shares, comments, and watch time will tell you way more than follower count ever will. Focus on connection, education, and community—and the growth will follow.
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Square posts have been the default on Instagram since its launch, but they’re no longer the best option! With most users consuming content on their phones rather than desktops, vertical formats are now ideal for social media.
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